Today women are suffering from various types of adverse health conditions which needs to be found out and treated at the right time. It is important to go ahead with the regular health checkup and tests to find out whether you are suffering from any disease. Sometimes a very small headache, stomach pain or dizziness can lead to serious health disorder. Some people are concerned about the cost of monthly checkup. But, you can also get rid of various deadly diseases if regular checkup is done. There are various health plans provided by the insurance companies along with some well known hospitals and health care organizations. There are some preventive healthcare tips which you need to find out.
Give the top priority to the health than the beauty. Health is more important than beauty. Healthy women contain the beauty with her. Being health makes you beauty. Below are the some of common health tips for the women.
Common preventive health tips for the women
Good sleep make healthier. Take proper sleep not less than 6- 7 hours. It will give the possible rest to all of the working organs in the body. Not sleep to much it will deposit the extra fat in the body.
Diet and good healthy are equally proportionate. If we take the good diet we can get the good health. If we neglect the diet then healthy id affected. So proper diet makes you healthy. Take the minerals, protein, multi vitamin rich food makes you healthy.
Mammograms are better to diagnosis the women Brest cancer. Brest cancer is also the common in the women. This is caused by genetics or the lifestyle. Women keep check there breasts for swelling, bumps, redness for every month. If observe any appearances go for the mammograms and consult doctor.
Women face the gynecology problems when they are within thirties. Visit the gynecologist for every two months make you healthier. If you are neglect to consult the gynecologist better to face the future problems.
Get away from the sun. This impacts the beauty problems to you. Use the sunscreens when you are going out.
Blood pressure is the common problem in men and women .Check the blood pressure for every six months. Result is positive then you suffering with blood pressure take the diet related to the blood pressure.
Cholesterol is another common health problem in women. The LDL’s in the blood are the bad cholesterol. Consume the vitamin A, Vitamin D, Vitamin E rich foods. Avoid the unsaturated fatty acid foods. Consult the cardiologist for every six months.
Many of the modern women face the hormone deficiency. The post menopause stage is better to diagnosis for the hormone deficiency. Use the hormone supplements available in the market.
Preventive healthcare tips for women
The cases in medical science have brought out spread of colon cancer among various ladies of the age group crossing 50 years of age. This is one of the deadly diseases in the society that leads to death not only in India but also abroad. If you have any one in your family who had suffered from colon cancer, you need to be really cautious as this can be inherited by you. There are various tests conducted in hospitals which can easily detect colon cancer. If this can be found out in the preliminary stage, chance of survival can be noticed. Cancer screening should be done in every 1 year.
With age, every person gets their immunity level reduced. In case of ladies, it becomes higher. You will get variety of vaccination that will increase your immunity level. As your immunity level decreases, you can get attack from flu. It is important to take immunization vaccine that helps in reducing flue. With age, the diseases like Pneumonia can also take place in women. Thus, a lady crossing 65 years of age must take Pneumonia vaccine. Even shingle vaccine must be provided to all those ladies who cross 60 years of age.
Blood test for diabetes
Blood test is mandatory as this can bring out various diseases if the lady is really suffering from. Today, diabetes has become a common problem for many individuals. High level of sugar in blood can give rise to variety of complications. Individual with high sugar level can become absolutely blind. Also the patient suffering from high blood sugar can suffer from kidney disease. You must test your blood on a regular basis to check whether your blood pressure level has come to control or not.
Depression is a mental condition viewed in many adults today. Even the women are not exception to this. Women also suffer from depression due to variety of reasons. If you are suffering from some of the chronic illness, depressing mind can be one of the biggest fact you are suffering from. People can also get depressed due to some psychological reasons. Loneliness and disheartens can be the factors behind depression. Ladies with age also suffers from depression but not all ladies with age have such problem. You need to visit a counselor or a psychiatrist to bring down your depression forever. Some questionnaires must be asked to solve to find out the reason behind depression.
Medical science is getting more patients suffering from heart disease. Minor heart attack can be withstood through medicines but major attack can also lead to fatalities. There are various reasons behind heart problem one of the important factors is changes in lifestyle. If you are having excessive amount of fast food and oily variety of food, this probably will be a reason behind your heart disease. The death case due to heart attack is increasing every day. It is important to go ahead with regular heart check up and consume a healthy diet as directed by your dietician.
Slash healthcare pills
People are now living on medicines. They are afraid to do anything or consuming any food due to heath problem. A nominal diet with right amount of all nutrients and fat will be ideal. It is better to avoid too much of tonics and medicines and avail some natural ways to stay healthy and fit. Vegetables and herbs available in nature will provide you with the right amount of everything you need to stay healthy.
Healthy habits make you healthier. Avoid the bad habits like smoking, drinking, consuming drugs etc. taking the good food and daily 2 time bath etc make you healthier. The healthy habits include wear the comfortable clothes, avoid the high heels, maintain stress free life etc.
Exercise is good for everyone. But women need it necessarily. These exercises make them fit in the modern life. These exercises increase the stamina of women and maintain the family well. These exercises prevent women from obesity, joint pains, stress etc.
Source : beautyhealthtips.in
We bite them. We rely on them to peel fruit. We pop open cans with them. That's a lot to ask of something smaller than a postage stamp and made from the same type of protein as hair. Our fingernails are made of a protein called keratin, and there's more to them than meets the eye.
Each of our nails is made up of six parts. The nail fold is the ridge of skin around the nail. The part we can see and normally call a fingernail (or toenail) is called the nail plate. Beneath the nail plate is the nail bed, which nourishes the nail. That half-moon-shaped area at the base of your nail is called the lunula, and it's part of the nail matrix. The nail matrix is at the base of each nail, although you can't see it -- it's below the cuticle, a fold of skin made of dead cells that keeps bacteria from getting in. The matrix makes the cells needed to grow your nails.
Nails are complicated little bits of protein, and if we overlook them, things could potentially go wrong. The most common complaints we have about our nails is that they are brittle, they've developed an infection or we've injured them. You don't need to rely on a mani-pedi to keep your fingers and toes looking good if you follow some basic at-home tips to help keep all of your finger and toenails healthy all year long. Let's start with at-home remedies (and preventative tips) for brittle, easily broken nails.
5.Remedies for brittle, easily broken nails
Brittle nails that split, peel and break easily are a common complaint.
Brittle nails can happen because nails are too dry, but they can also happen if nails are too soft. Because of this, health care professionals often have two recommendations: Apply light moisturizer daily, and avoid harsh chemicals.
Applying a moisturizer to your nails and cuticles will help lock water into the nail, which is good for strong, healthy nails.
In addition to keeping nails hydrated, experts recommend we avoid exposing them to harsh chemicals, including cleaning products and acidic foods, such as lemons and oranges. When working or cleaning, wear gloves to protect your skin and nails from damage -- use vinyl gloves for wet work and cotton for dry work.
4.Nail trauma: A Thumb-nail Sketch
Your fingernails and toenails are there to help prevent injury to your digits, so from time to time your nails are likely to get injured in the line of duty (or in the strike line of a hammer's head). Nail injuries can cause bruising, infection and may sometimes stunt nail growth.
Keeping your nails short can help prevent nail injury because you'll be less likely to snag a nail or separate it from the nail bed. And while you can't always prevent an accidental injury such as shutting your finger in a door or drawer, you can help reduce the risk of nail bed trauma with a little common sense: Don't use your fingernails as if they were tools.
3 Nothing Fun About Fungus
Although yeast and other fungi and bacteria are equal-opportunity nail invaders, it's more likely you'll develop afungal infection in your toenails than your fingernails. This is generally because the fungus that causes an infection in a nail is the same as the one that causes athlete's foot. Athlete's foot is a common infection; it can develop quickly in warm, moist places, such as inside your socks.
To help prevent fungal infections from invading your nails, keep all nails and cuticles clean and dry with a baking soda scrub, don't bite your nails or pick at hangnails (which can open the door to a fungal or bacterial infection), and treat ingrown nails with saltwater soaks to keep them clean and infection-free.
If you have signs of a foot fungal infection, over-the-counter topical antifungal medications containing clotrimazole or miconazole can help clear it up, but if the infection gets into or under a nail, you may need prescription-strength medication to knock it out.
2 Supplements: beneficial or bunk?
Wish there were a magic pill to make nails strong and healthy, and keep them that way?
While it's not a magic pill, some studies have found that the vitamin biotin may help build nail thickness and hardness while reducing the chance of splitting. And for people withbrittle, soft nails, this could seem like magic. An easy way to boost your biotin intake is with a supplement, but foods many of us eat every day are also rich in the B vitamin, from salmon to carrots to bananas.
When it comes to other dietary supplements, there really aren't any proven to encourage strong, healthy nails. While some consider calcium to be beneficial for nails, no scientific studies have found that to be true. And those claims that soaking your fingernails in gelatin will boost their strength and length? Well, that's just bunk.
1Underlying disease? How Your Nails Might Help With Diagnosis
Your nails may be telling more than when you had your lastmanicure. They may be cluing you and your doctor in to potential health problems. For example, pitted nails may indicate undiagnosed psoriasis. Spoon nails (when the nails curve away from the nail bed to form a spoon shape) may give away an anemic condition, while clubbed nails (typified by an extreme, rounded curvature of the nail) may occur in people with cardiopulmonary disease or asthma.
Before you worry about every bruised nail bed and every hangnail, though, remember that most nail injuries and problems don't lead to a diagnosis of lung disease or anemia. Most of the time, a bruised nail is just a bruised nail. If you notice changes in your nail health, texture or growth, visit your health care professional to determine the cause and treatment.
Source : howstuffworks.com
- The U.S. Preventive Services Task Force recommends that all women between ages 50 and 74 have a mammogram once every 2 years.
- The American Cancer Society recommends a mammogram each year for women after age 40
- Colonoscopy, once every 10 years
- Fecal occult blood test, once a year
- Sigmoidoscopy, every 5 years, combined with a fecal occult blood test every 3 years
- Flu shot: Recommended yearly for everyone, 6 months of age and older
- Pneumonia vaccine: Recommended if you're age 65 or older, and if you have diabetes, liver disease, asthma, any other type of lung disease, or problems with your immune system; a series of two different vaccines is now recommended.
- Shingles vaccine: Recommended if you're age 60 or older
- Don't smoke.
- Eat a healthy diet.
- Exercise regularly.
- Maintain a healthy weight.
- Practice safe sex.
Young children in the three-five age group with no access to green and open places are at a higher risk of developing obesity by the time they turn seven, researchers report.
Gene responsible for fracture risk identified (Getty Image)
Regular and heavy smokers have a significantly increased risk of tooth loss, warns a study.
Melbourne: Eating junk food may shrink the part of your brain involved in learning, memory and mental health, a new study has claimed.
Older adults who eat more unhealthy foods, such as sweet drinks, salty snacks and processed meats, have smaller left hippocampi, researchers said.
The study also shows that older people with healthier diets have larger hippocampi, a region of the brain used for learning, memory and mental health.
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Much has been said about the benefits of drinking turmeric milk - or 'Golden Milk' as it is fondly called by the Orientals.
It has been advocated by several schools of native medicine, including Ayurveda. A simple Web search on 'turmeric milk' will tell you about benefits ranging from decongestion to weight loss, so I am not going to delve into that much in this post.
Instead, I want to share with you an authentic method of preparing it, which I zeroed in on after trying several recipes advised by Ayurvedic doctors, and found in many books.
1. Take an inch-long stick of turmeric. Remember that turmeric powder is never as effective as crushed turmeric sticks, because the chances of contamination in the powder are high, plus its efficacy is also bound to reduce during the heat-generating grinding process. So, take a stick of turmeric (the variety used in cooking; varali manjal in Thamizh) and crush it coarsely using a mortar and pestle.
2. Crush a few peppercorns too. The white variety is better.
3. Mix a cup of water with a cup of milk, add the crushed turmeric and pepper and bring to a boil.
4. Simmer for 20 minutes. By this time, the milk will reduce to a cup. This is the reason why I suggest you begin with a mixture of milk and water; else you will end up with a very thick, kheer-like drink that won't be as soothing.
5. Remove from the stove, filter, add a spoonful of honey or palm sugar, and enjoy the drink warm.
6. If you are taking this to relieve a sore throat, add 1/2 teaspoon of ghee to the hot turmeric milk before drinking it. The ghee will melt and coat your throat, relieving you of cough as well.
Note: The most important part is to sit and relax with this cuppa for a few minutes, relishing its soothing flavour and rustic aroma! This will enhance the feel-good factor
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